"Caterpillar: By the way, I have a few more helpful hints. One side will make you grow taller...
Alice: One side of what?
Caterpillar: ...and the other side will make you grow shorter.
Alice: The other side of what?
Caterpillar: THE MUSHROOM, OF COURSE!" --Alice in Wonderland
It is widely believed that Lewis Carroll, of Alice in Wonderland fame, penned Alice’s telling symptoms of perceptional size changes after experimenting with toxic mushrooms. What Carroll probably didn’t know at the time, is that BOTH sides of wild non-toxic mushrooms may actually make you grow taller. These earthy fungal plants historically coveted for their deep flavor, are now starting to be valued for the nutrional punch that they provide. In fact, these fat-free and cholesterol-free plants are high in protein and vitamin B12, providing a vegetarian alternative for someone look to up their protein intake. Most of the nearly 38,000 species of wild mushrooms are also a good source of potassium and phosphorus -- minerals essential for controlling blood pressure, and building strong bones. Undoubtedly, mushrooms bring a wealth of nutrition and flavor to any dish, and are robust enough to be a dish themselves.
Purchasing wild mushrooms is easier than you may think. Most common grocery stores carry several wild mushroom varieties right next to your basic button mushrooms. Mushrooms such as portabella, king trumpet, white beech, maitake, and shitake are all commonly available at most grocery stores. While foraging out into the wilderness on a great mushroom expedition may sound like a fun adventure, it is important that you never consume wild mushrooms without expert identification. In gathering up your mushrooms (whether on an expedition to the forest or grocery store) consider these helpful hints before cooking or consuming.
• Look for evenly colored firm mushrooms – avoid any with dark spots or mushy areas
• Store in a refrigerator sealed or covered with a clean dry paper towel
• To clean mushrooms, brush them lightly with a damp paper towel – never soak mushrooms in water – they will become soggy.
• Depending on the mushroom you may want to remove the stems – chanterelles, morels, porcini, and matusiake all have edible stems. Shitake stems are actually dry and woody and should be removed from the cap.
EAT UP
Once duly prepared, the real fun begins. Mushrooms offer unlimited possibilities and can be served as a main course or as an accompaniment to a variety of dishes.
Serve mushrooms in frittatas, omelets, pastas, with meats, in sandwiches, as burgers, or in Asian inspired dishes. Listed below are some of the Foodie Corner’s favorite mushroom recipes. Eat up and enjoy!
Stuffed Mushrooms
Grilled Asparagus and Roasted Mushroom Salad with Toasted Pecans, Blue Cheese and Red Chile Mustard Vinaigrette
Cream of Wild Mushroom Soup
Indulgent Wild Mushroom Risotto
Portobello burgers
Cajun Mushroom Loaf
Mushroom Lovers French Bread Pizza
Image sources: foodnetwork.com, foodinseason.com
-RW